Know what’s on your plate
Catjang cowpeas
Calories & nutrition
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 8.1 g 16%
- Carbohydrate 16.7 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.6 g 13%
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 142 µg 36%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 3 mg 17%
- Magnesium 96 mg 23%
- Phosphorus 142 mg 11%
- Potassium 375 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.27 mg 30%
- Manganese 0.47 mg 21%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 8.1 g | 16.7 g | 0.7 g |
| 1 × cup | 171 g | 200 | 13.9 g | 28.6 g | 1.2 g |
| 2 × cup | 342 g | 400 | 27.8 g | 57.2 g | 2.4 g |
| ½ × cup | 85.5 g | 100 | 7 g | 14.3 g | 0.6 g |
| 3 × cup | 513 g | 600 | 41.7 g | 85.8 g | 3.6 g |
| 4 × cup | 684 g | 800 | 55.6 g | 114.4 g | 4.9 g |
Questions about Catjang cowpeas
How many calories are in 100 g of Catjang cowpeas?
100 g of Catjang cowpeas has 117 kcal, with 8.1 g protein, 16.7 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (171 g) of Catjang cowpeas?
1 × cup (171 g) of Catjang cowpeas has 200 kcal, with 13.9 g protein, 28.6 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (342 g) of Catjang cowpeas?
2 × cup (342 g) of Catjang cowpeas has 400 kcal, with 27.8 g protein, 57.2 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (85.5 g) of Catjang cowpeas?
½ × cup (85.5 g) of Catjang cowpeas has 100 kcal, with 7 g protein, 14.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (513 g) of Catjang cowpeas?
3 × cup (513 g) of Catjang cowpeas has 600 kcal, with 41.7 g protein, 85.8 g carbohydrate and 3.6 g fat.
How many calories are in 4 × cup (684 g) of Catjang cowpeas?
4 × cup (684 g) of Catjang cowpeas has 800 kcal, with 55.6 g protein, 114.4 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 175209 · per 100 g · carbohydrate per EU label, fibre excluded
