Know what’s on your plate
Canned fruit salad
Calories & nutrition
peach and pear and apricot and pineapple and cherry, water pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.3 g 1%
- Carbohydrate 6.9 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.3 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 9 mg 1%
- Potassium 78 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.15 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 0.4 g | 6.9 g | 0.1 g |
| 1 × cup | 245 g | 74 | 0.9 g | 16.8 g | 0.2 g |
| 2 × cup | 490 g | 147 | 1.7 g | 33.7 g | 0.3 g |
| ½ × cup | 122.5 g | 37 | 0.4 g | 8.4 g | 0.1 g |
| 3 × cup | 735 g | 221 | 2.6 g | 50.5 g | 0.5 g |
| 4 × cup | 980 g | 294 | 3.4 g | 67.3 g | 0.7 g |
Questions about Canned fruit salad
How many calories are in 100 g of Canned fruit salad?
100 g of Canned fruit salad has 30 kcal, with 0.4 g protein, 6.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (245 g) of Canned fruit salad?
1 × cup (245 g) of Canned fruit salad has 74 kcal, with 0.9 g protein, 16.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (490 g) of Canned fruit salad?
2 × cup (490 g) of Canned fruit salad has 147 kcal, with 1.7 g protein, 33.7 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (122.5 g) of Canned fruit salad?
½ × cup (122.5 g) of Canned fruit salad has 37 kcal, with 0.4 g protein, 8.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (735 g) of Canned fruit salad?
3 × cup (735 g) of Canned fruit salad has 221 kcal, with 2.6 g protein, 50.5 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (980 g) of Canned fruit salad?
4 × cup (980 g) of Canned fruit salad has 294 kcal, with 3.4 g protein, 67.3 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 174669 · per 100 g · carbohydrate per EU label, fibre excluded
