Know what’s on your plate
Bone-in pork sirloin chop
Calories & nutrition
loin, lean and fat, raw
Pork
CNF 1797
168
caloriesper 100 g
Protein20.5 g
Carbs0 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 9 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.76 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.56 µg 23%
- Choline 79.2 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 0.82 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 336 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 29.2 µg 53%
Questions about Bone-in pork sirloin chop
How many calories are in 100 g of Bone-in pork sirloin chop?
100 g of Bone-in pork sirloin chop has 168 kcal, with 20.5 g protein, 0 g carbohydrate and 9 g fat.
Source: Canadian Nutrient File 1797 · per 100 g · carbohydrate per EU label, fibre excluded
