Know what’s on your plate
Black beans
Calories & nutrition
mature seeds, dry
Beans & legumes
CNF 3376
341
caloriesper 100 g
Protein21.6 g
Carbs48.6 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 21.6 g 43%
- Carbohydrate 48.6 g 18%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 13.8 g 49%
- Sugars 2.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 444 µg 111%
- Vitamin B12 0 µg 0%
- Choline 66.4 mg 12%
Minerals
- Calcium 123 mg 9%
- Iron 5 mg 28%
- Magnesium 171 mg 41%
- Phosphorus 352 mg 28%
- Potassium 1483 mg 32%
- Zinc 3.6 mg 33%
- Copper 0.84 mg 93%
- Manganese 1.1 mg 46%
- Selenium 3.2 µg 6%
Questions about Black beans
How many calories are in 100 g of Black beans?
100 g of Black beans has 341 kcal, with 21.6 g protein, 48.6 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 3376 · per 100 g · carbohydrate per EU label, fibre excluded
