Know what’s on your plate
Black beans
Calories & nutrition
mature seeds, canned, low sodium
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 6 g 12%
- Carbohydrate 9.7 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 6.9 g 25%
- Sugars 0.2 g —
- Sodium 138 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg 4%
Minerals
- Calcium 35 mg 3%
- Iron 1.9 mg 11%
- Magnesium 35 mg 8%
- Phosphorus 108 mg 9%
- Potassium 308 mg 7%
- Zinc 0.54 mg 5%
- Copper 0.19 mg 21%
- Manganese 0.23 mg 10%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 6 g | 9.7 g | 0.3 g |
| 1 × cup | 240 g | 218 | 14.5 g | 23.2 g | 0.7 g |
| 2 × cup | 480 g | 437 | 28.9 g | 46.3 g | 1.4 g |
| ½ × cup | 120 g | 109 | 7.2 g | 11.6 g | 0.3 g |
| 3 × cup | 720 g | 655 | 43.4 g | 69.5 g | 2.1 g |
| 4 × cup | 960 g | 874 | 57.9 g | 92.6 g | 2.8 g |
Questions about Black beans
How many calories are in 100 g of Black beans?
100 g of Black beans has 91 kcal, with 6 g protein, 9.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (240 g) of Black beans?
1 × cup (240 g) of Black beans has 218 kcal, with 14.5 g protein, 23.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (480 g) of Black beans?
2 × cup (480 g) of Black beans has 437 kcal, with 28.9 g protein, 46.3 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (120 g) of Black beans?
½ × cup (120 g) of Black beans has 109 kcal, with 7.2 g protein, 11.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (720 g) of Black beans?
3 × cup (720 g) of Black beans has 655 kcal, with 43.4 g protein, 69.5 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (960 g) of Black beans?
4 × cup (960 g) of Black beans has 874 kcal, with 57.9 g protein, 92.6 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 175238 · per 100 g · carbohydrate per EU label, fibre excluded
