Know what’s on your plate
Black beans
Calories & nutrition
mature seeds, boiled, salt added
Beans & legumes
CNF 3341
132
caloriesper 100 g
Protein8.9 g
Carbs15 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 8.9 g 18%
- Carbohydrate 15 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 8.7 g 31%
- Sugars 0.3 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 149 µg 37%
- Vitamin B12 0 µg 0%
- Choline 32.6 mg 6%
Minerals
- Calcium 27 mg 2%
- Iron 2.1 mg 12%
- Magnesium 70 mg 17%
- Phosphorus 140 mg 11%
- Potassium 355 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Manganese 0.44 mg 19%
- Selenium 1.2 µg 2%
Questions about Black beans
How many calories are in 100 g of Black beans?
100 g of Black beans has 132 kcal, with 8.9 g protein, 15 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3341 · per 100 g · carbohydrate per EU label, fibre excluded
