Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 5.9 g 12%
- Carbohydrate 15.1 g 5%
- Fat 5 g 6%
- Saturated fat 1 g 5%
- Fibre 1 g 4%
- Sugars 1.4 g —
- Sodium 302 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.23 µg 10%
- Choline 22.1 mg 4%
Minerals
- Calcium 13 mg 1%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 61 mg 5%
- Potassium 162 mg 3%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5.9 g | 15.1 g | 5 g |
| 1 × 1 cup | 249 g | 329 | 14.7 g | 37.5 g | 12.4 g |
| 2 × 1 cup | 498 g | 657 | 29.4 g | 75.1 g | 24.9 g |
| ½ × 1 cup | 124.5 g | 164 | 7.4 g | 18.8 g | 6.2 g |
| 3 × 1 cup | 747 g | 986 | 44.1 g | 112.6 g | 37.3 g |
| 4 × 1 cup | 996 g | 1315 | 58.9 g | 150.2 g | 49.7 g |
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 132 kcal, with 5.9 g protein, 15.1 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef rice?
1 × 1 cup (249 g) of Beef rice has 329 kcal, with 14.7 g protein, 37.5 g carbohydrate and 12.4 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef rice?
2 × 1 cup (498 g) of Beef rice has 657 kcal, with 29.4 g protein, 75.1 g carbohydrate and 24.9 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef rice?
½ × 1 cup (124.5 g) of Beef rice has 164 kcal, with 7.4 g protein, 18.8 g carbohydrate and 6.2 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef rice?
3 × 1 cup (747 g) of Beef rice has 986 kcal, with 44.1 g protein, 112.6 g carbohydrate and 37.3 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef rice?
4 × 1 cup (996 g) of Beef rice has 1315 kcal, with 58.9 g protein, 150.2 g carbohydrate and 49.7 g fat.
Source: FNDDS (USDA) 27315220 · per 100 g · carbohydrate per EU label, fibre excluded
