Know what’s on your plate
Beef rib small end
Calories & nutrition
ribs 10-12, separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.8 µg 74%
- Choline 108 mg 20%
Minerals
- Calcium 16 mg 1%
- Iron 1.9 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 219 mg 18%
- Potassium 352 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 32.5 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 28.3 g | 0 g | 9.1 g |
| 1 × oz | 85 g | 172 | 24 g | 0 g | 7.7 g |
| 1 × lb | 453.6 g | 916 | 128.3 g | 0 g | 41.1 g |
| 2 × oz | 170 g | 343 | 48.1 g | 0 g | 15.4 g |
| ½ × oz | 42.5 g | 86 | 12 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 515 | 72.1 g | 0 g | 23.1 g |
| 4 × oz | 340 g | 687 | 96.2 g | 0 g | 30.8 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 202 kcal, with 28.3 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (85 g) of Beef rib small end?
1 × oz (85 g) of Beef rib small end has 172 kcal, with 24 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib small end?
1 × lb (453.6 g) of Beef rib small end has 916 kcal, with 128.3 g protein, 0 g carbohydrate and 41.1 g fat.
How many calories are in 2 × oz (170 g) of Beef rib small end?
2 × oz (170 g) of Beef rib small end has 343 kcal, with 48.1 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib small end?
½ × oz (42.5 g) of Beef rib small end has 86 kcal, with 12 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Beef rib small end?
3 × oz (255 g) of Beef rib small end has 515 kcal, with 72.1 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in 4 × oz (340 g) of Beef rib small end?
4 × oz (340 g) of Beef rib small end has 687 kcal, with 96.2 g protein, 0 g carbohydrate and 30.8 g fat.
Source: USDA FoodData Central 174764 · per 100 g · carbohydrate per EU label, fibre excluded
