Know what’s on your plate
Beef rib small end
Calories & nutrition
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 20.1 g 26%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 24 mg 2%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 172 mg 14%
- Potassium 293 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 19.1 g | 0 g | 20.1 g |
| 1 × oz | 113 g | 297 | 21.6 g | 0 g | 22.7 g |
| 1 × lb | 453.6 g | 1193 | 86.6 g | 0 g | 91.3 g |
| 2 × oz | 226 g | 594 | 43.1 g | 0 g | 45.5 g |
| ½ × oz | 56.5 g | 149 | 10.8 g | 0 g | 11.4 g |
| 3 × oz | 339 g | 892 | 64.7 g | 0 g | 68.2 g |
| 4 × oz | 452 g | 1189 | 86.3 g | 0 g | 91 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 263 kcal, with 19.1 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in 1 × oz (113 g) of Beef rib small end?
1 × oz (113 g) of Beef rib small end has 297 kcal, with 21.6 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib small end?
1 × lb (453.6 g) of Beef rib small end has 1193 kcal, with 86.6 g protein, 0 g carbohydrate and 91.3 g fat.
How many calories are in 2 × oz (226 g) of Beef rib small end?
2 × oz (226 g) of Beef rib small end has 594 kcal, with 43.1 g protein, 0 g carbohydrate and 45.5 g fat.
How many calories are in ½ × oz (56.5 g) of Beef rib small end?
½ × oz (56.5 g) of Beef rib small end has 149 kcal, with 10.8 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 3 × oz (339 g) of Beef rib small end?
3 × oz (339 g) of Beef rib small end has 892 kcal, with 64.7 g protein, 0 g carbohydrate and 68.2 g fat.
How many calories are in 4 × oz (452 g) of Beef rib small end?
4 × oz (452 g) of Beef rib small end has 1189 kcal, with 86.3 g protein, 0 g carbohydrate and 91 g fat.
Source: USDA FoodData Central 169512 · per 100 g · carbohydrate per EU label, fibre excluded
