Know what’s on your plate
Beef rib small end
Calories & nutrition
ribs 10-12, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.1 µg 46%
- Choline 93.2 mg 17%
Minerals
- Calcium 24 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 206 mg 16%
- Potassium 347 mg 7%
- Zinc 4 mg 36%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 26.9 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 22.3 g | 0 g | 5 g |
| 1 × oz | 113 g | 159 | 25.2 g | 0 g | 5.7 g |
| 1 × lb | 453.6 g | 640 | 101.3 g | 0 g | 22.9 g |
| 2 × oz | 226 g | 319 | 50.5 g | 0 g | 11.4 g |
| ½ × oz | 56.5 g | 80 | 12.6 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 478 | 75.7 g | 0 g | 17.1 g |
| 4 × oz | 452 g | 637 | 100.9 g | 0 g | 22.8 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 141 kcal, with 22.3 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (113 g) of Beef rib small end?
1 × oz (113 g) of Beef rib small end has 159 kcal, with 25.2 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib small end?
1 × lb (453.6 g) of Beef rib small end has 640 kcal, with 101.3 g protein, 0 g carbohydrate and 22.9 g fat.
How many calories are in 2 × oz (226 g) of Beef rib small end?
2 × oz (226 g) of Beef rib small end has 319 kcal, with 50.5 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in ½ × oz (56.5 g) of Beef rib small end?
½ × oz (56.5 g) of Beef rib small end has 80 kcal, with 12.6 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Beef rib small end?
3 × oz (339 g) of Beef rib small end has 478 kcal, with 75.7 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 4 × oz (452 g) of Beef rib small end?
4 × oz (452 g) of Beef rib small end has 637 kcal, with 100.9 g protein, 0 g carbohydrate and 22.8 g fat.
Source: USDA FoodData Central 171810 · per 100 g · carbohydrate per EU label, fibre excluded
