Know what’s on your plate
Beef inside round steak
Calories & nutrition
hip, (top), boneless, lean, raw
Beef
CNF 6034
118
caloriesper 100 g
Protein22.8 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.3 mg 3%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
- Choline 64.8 mg 12%
Minerals
- Calcium 4.9 mg 0%
- Iron 2.1 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 197 mg 16%
- Potassium 346 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 22.2 µg 40%
Questions about Beef inside round steak
How many calories are in 100 g of Beef inside round steak?
100 g of Beef inside round steak has 118 kcal, with 22.8 g protein, 0 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 6034 · per 100 g · carbohydrate per EU label, fibre excluded
