Know what’s on your plate
Beef brisket flat half
Calories & nutrition
separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 33.9 g 68%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.3 µg 95%
- Choline 129 mg 23%
Minerals
- Calcium 17 mg 1%
- Iron 2.9 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 214 mg 17%
- Potassium 279 mg 6%
- Zinc 8.4 mg 76%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 39.2 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 33.9 g | 0 g | 5.9 g |
| 1 × oz | 85 g | 168 | 28.8 g | 0 g | 5 g |
| 1 × steak | 247 g | 489 | 83.7 g | 0 g | 14.6 g |
| 2 × oz | 170 g | 337 | 57.6 g | 0 g | 10.1 g |
| ½ × oz | 42.5 g | 84 | 14.4 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 505 | 86.4 g | 0 g | 15.1 g |
| 4 × oz | 340 g | 673 | 115.3 g | 0 g | 20.1 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 198 kcal, with 33.9 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 168 kcal, with 28.8 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × steak (247 g) of Beef brisket flat half?
1 × steak (247 g) of Beef brisket flat half has 489 kcal, with 83.7 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 337 kcal, with 57.6 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 84 kcal, with 14.4 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 505 kcal, with 86.4 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 673 kcal, with 115.3 g protein, 0 g carbohydrate and 20.1 g fat.
Source: USDA FoodData Central 169469 · per 100 g · carbohydrate per EU label, fibre excluded
