Know what’s on your plate
Beef brisket flat half
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 72%
- Choline 65.1 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 224 mg 18%
- Potassium 367 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 21.3 g | 0 g | 5.8 g |
| 1 × oz | 113 g | 155 | 24 g | 0 g | 6.5 g |
| 1 × piece | 1780 g | 2439 | 378.8 g | 0 g | 102.4 g |
| 2 × oz | 226 g | 310 | 48.1 g | 0 g | 13 g |
| ½ × oz | 56.5 g | 77 | 12 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 464 | 72.1 g | 0 g | 19.5 g |
| 4 × oz | 452 g | 619 | 96.2 g | 0 g | 26 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 137 kcal, with 21.3 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket flat half?
1 × oz (113 g) of Beef brisket flat half has 155 kcal, with 24 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × piece (1780 g) of Beef brisket flat half?
1 × piece (1780 g) of Beef brisket flat half has 2439 kcal, with 378.8 g protein, 0 g carbohydrate and 102.4 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket flat half?
2 × oz (226 g) of Beef brisket flat half has 310 kcal, with 48.1 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket flat half?
½ × oz (56.5 g) of Beef brisket flat half has 77 kcal, with 12 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket flat half?
3 × oz (339 g) of Beef brisket flat half has 464 kcal, with 72.1 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket flat half?
4 × oz (452 g) of Beef brisket flat half has 619 kcal, with 96.2 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 168657 · per 100 g · carbohydrate per EU label, fibre excluded
