Know what’s on your plate
Beef brisket flat half
Calories & nutrition
separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 32.2 g 64%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.6 µg 109%
- Choline 123 mg 22%
Minerals
- Calcium 17 mg 1%
- Iron 2.8 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 191 mg 15%
- Potassium 254 mg 5%
- Zinc 7.2 mg 66%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 32.2 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 188 | 27.4 g | 0 g | 7.9 g |
| 1 × steak (Yield from 448 g raw meat) | 293 g | 648 | 94.4 g | 0 g | 27.1 g |
| 2 × oz | 170 g | 376 | 54.8 g | 0 g | 15.7 g |
| ½ × oz | 42.5 g | 94 | 13.7 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 564 | 82.1 g | 0 g | 23.6 g |
| 4 × oz | 340 g | 751 | 109.5 g | 0 g | 31.4 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 221 kcal, with 32.2 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 188 kcal, with 27.4 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × steak (Yield from 448 g raw meat) (293 g) of Beef brisket flat half?
1 × steak (Yield from 448 g raw meat) (293 g) of Beef brisket flat half has 648 kcal, with 94.4 g protein, 0 g carbohydrate and 27.1 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 376 kcal, with 54.8 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 94 kcal, with 13.7 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 564 kcal, with 82.1 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 751 kcal, with 109.5 g protein, 0 g carbohydrate and 31.4 g fat.
Source: USDA FoodData Central 169440 · per 100 g · carbohydrate per EU label, fibre excluded
