Know what’s on your plate
Beef and rice with cream sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 6.7 g 13%
- Carbohydrate 15.7 g 6%
- Fat 5.2 g 7%
- Saturated fat 2 g 10%
- Fibre 0.2 g 1%
- Sugars 1.3 g —
- Sodium 303 mg 13%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.49 mg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.36 µg 15%
- Choline 22.4 mg 4%
Minerals
- Calcium 41 mg 3%
- Iron 1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 77 mg 6%
- Potassium 97 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 5%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6.7 g | 15.7 g | 5.2 g |
| 1 × 1 cup | 248 g | 345 | 16.6 g | 38.9 g | 13 g |
| 2 × 1 cup | 496 g | 689 | 33.2 g | 77.9 g | 26 g |
| ½ × 1 cup | 124 g | 172 | 8.3 g | 19.5 g | 6.5 g |
| 3 × 1 cup | 744 g | 1034 | 49.8 g | 116.8 g | 39 g |
| 4 × 1 cup | 992 g | 1379 | 66.5 g | 155.7 g | 52 g |
Questions about Beef and rice with cream sauce
How many calories are in 100 g of Beef and rice with cream sauce?
100 g of Beef and rice with cream sauce has 139 kcal, with 6.7 g protein, 15.7 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (248 g) of Beef and rice with cream sauce?
1 × 1 cup (248 g) of Beef and rice with cream sauce has 345 kcal, with 16.6 g protein, 38.9 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (496 g) of Beef and rice with cream sauce?
2 × 1 cup (496 g) of Beef and rice with cream sauce has 689 kcal, with 33.2 g protein, 77.9 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (124 g) of Beef and rice with cream sauce?
½ × 1 cup (124 g) of Beef and rice with cream sauce has 172 kcal, with 8.3 g protein, 19.5 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 cup (744 g) of Beef and rice with cream sauce?
3 × 1 cup (744 g) of Beef and rice with cream sauce has 1034 kcal, with 49.8 g protein, 116.8 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (992 g) of Beef and rice with cream sauce?
4 × 1 cup (992 g) of Beef and rice with cream sauce has 1379 kcal, with 66.5 g protein, 155.7 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27213300 · per 100 g · carbohydrate per EU label, fibre excluded
