Know what’s on your plate
Beef and pork cooked salami
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 21.9 g 44%
- Carbohydrate 2.4 g 1%
- Fat 25.9 g 33%
- Saturated fat 9.3 g 47%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 1740 mg 76%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.22 mg 1%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.5 µg 63%
- Choline 93.5 mg 17%
Minerals
- Calcium 15 mg 1%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 191 mg 15%
- Potassium 316 mg 7%
- Zinc 2.9 mg 27%
- Copper 0.36 mg 40%
- Manganese 0.98 mg 43%
- Selenium 31.3 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 336 | 21.9 g | 2.4 g | 25.9 g |
| 1 × slice round | 12.3 g | 41 | 2.7 g | 0.3 g | 3.2 g |
| 2 × slice round | 24.6 g | 83 | 5.4 g | 0.6 g | 6.4 g |
| ½ × slice round | 6.2 g | 21 | 1.3 g | 0.1 g | 1.6 g |
| 3 × slice round | 36.9 g | 124 | 8.1 g | 0.9 g | 9.6 g |
| 4 × slice round | 49.2 g | 165 | 10.8 g | 1.2 g | 12.7 g |
Questions about Beef and pork cooked salami
How many calories are in 100 g of Beef and pork cooked salami?
100 g of Beef and pork cooked salami has 336 kcal, with 21.9 g protein, 2.4 g carbohydrate and 25.9 g fat.
How many calories are in 1 × slice round (12.3 g) of Beef and pork cooked salami?
1 × slice round (12.3 g) of Beef and pork cooked salami has 41 kcal, with 2.7 g protein, 0.3 g carbohydrate and 3.2 g fat.
How many calories are in 2 × slice round (24.6 g) of Beef and pork cooked salami?
2 × slice round (24.6 g) of Beef and pork cooked salami has 83 kcal, with 5.4 g protein, 0.6 g carbohydrate and 6.4 g fat.
How many calories are in ½ × slice round (6.2 g) of Beef and pork cooked salami?
½ × slice round (6.2 g) of Beef and pork cooked salami has 21 kcal, with 1.3 g protein, 0.1 g carbohydrate and 1.6 g fat.
How many calories are in 3 × slice round (36.9 g) of Beef and pork cooked salami?
3 × slice round (36.9 g) of Beef and pork cooked salami has 124 kcal, with 8.1 g protein, 0.9 g carbohydrate and 9.6 g fat.
How many calories are in 4 × slice round (49.2 g) of Beef and pork cooked salami?
4 × slice round (49.2 g) of Beef and pork cooked salami has 165 kcal, with 10.8 g protein, 1.2 g carbohydrate and 12.7 g fat.
Source: USDA FoodData Central 172936 · per 100 g · carbohydrate per EU label, fibre excluded
