Know what’s on your plate
Baltic herring/vendace/perch/pike
Calories & nutrition
Fish & seafood
Fineli 824
99
caloriesper 100 g
Protein18.2 g
Carbs0 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 18.2 g 36%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 58.8 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.8 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 10.5 µg 53%
- Vitamin E 1.5 mg 10%
- Vitamin K 0.65 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 10 µg 3%
- Vitamin B12 4.7 µg 197%
Minerals
- Calcium 96.4 mg 7%
- Iron 0.54 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 252 mg 20%
- Potassium 330 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.05 mg 6%
- Manganese 0.06 mg 3%
- Selenium 24.8 µg 45%
- Iodine 30 µg 20%
Questions about Baltic herring/vendace/perch/pike
How many calories are in 100 g of Baltic herring/vendace/perch/pike?
100 g of Baltic herring/vendace/perch/pike has 99 kcal, with 18.2 g protein, 0 g carbohydrate and 2.8 g fat.
Source: Fineli (Finland) 824 · per 100 g · carbohydrate per EU label, fibre excluded
