Know what’s on your plate
Baked potato skin
Calories & nutrition
without salt
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 4.3 g 9%
- Carbohydrate 38.2 g 14%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 7.9 g 28%
- Sugars 1.4 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 13.5 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 31 mg 6%
Minerals
- Calcium 34 mg 3%
- Iron 7 mg 39%
- Magnesium 43 mg 10%
- Phosphorus 101 mg 8%
- Potassium 573 mg 12%
- Zinc 0.49 mg 4%
- Copper 0.82 mg 91%
- Manganese 0.62 mg 27%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 4.3 g | 38.2 g | 0.1 g |
| 1 × skin | 58 g | 115 | 2.5 g | 22.1 g | 0.1 g |
| 2 × skin | 116 g | 230 | 5 g | 44.3 g | 0.1 g |
| ½ × skin | 29 g | 57 | 1.2 g | 11.1 g | 0 g |
| 3 × skin | 174 g | 345 | 7.5 g | 66.4 g | 0.2 g |
| 4 × skin | 232 g | 459 | 10 g | 88.5 g | 0.2 g |
Questions about Baked potato skin
How many calories are in 100 g of Baked potato skin?
100 g of Baked potato skin has 198 kcal, with 4.3 g protein, 38.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × skin (58 g) of Baked potato skin?
1 × skin (58 g) of Baked potato skin has 115 kcal, with 2.5 g protein, 22.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × skin (116 g) of Baked potato skin?
2 × skin (116 g) of Baked potato skin has 230 kcal, with 5 g protein, 44.3 g carbohydrate and 0.1 g fat.
How many calories are in ½ × skin (29 g) of Baked potato skin?
½ × skin (29 g) of Baked potato skin has 57 kcal, with 1.2 g protein, 11.1 g carbohydrate and 0 g fat.
How many calories are in 3 × skin (174 g) of Baked potato skin?
3 × skin (174 g) of Baked potato skin has 345 kcal, with 7.5 g protein, 66.4 g carbohydrate and 0.2 g fat.
How many calories are in 4 × skin (232 g) of Baked potato skin?
4 × skin (232 g) of Baked potato skin has 459 kcal, with 10 g protein, 88.5 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170034 · per 100 g · carbohydrate per EU label, fibre excluded
