Know what’s on your plate
Bacon
Calories & nutrition
cured, cooked, broiled, pan-fried, roasted, reduced sodium
Nutrition facts
Per 100 g% DV- Calories 541 kcal —
- Protein 37 g 74%
- Carbohydrate 1.4 g 1%
- Fat 41.8 g 54%
- Saturated fat 13.7 g 69%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1030 mg 45%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 11.1 mg 69%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.2 µg 51%
- Choline 123 mg 22%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 533 mg 43%
- Potassium 565 mg 12%
- Zinc 3.5 mg 32%
- Copper 0.16 mg 18%
- Manganese 0.02 mg 1%
- Selenium 62 µg 113%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 541 | 37 g | 1.4 g | 41.8 g |
| 1 × oz | 85 g | 460 | 31.5 g | 1.2 g | 35.5 g |
| 1 × slice cooked | 8 g | 43 | 3 g | 0.1 g | 3.3 g |
| 2 × oz | 170 g | 920 | 63 g | 2.4 g | 71 g |
| ½ × oz | 42.5 g | 230 | 15.7 g | 0.6 g | 17.8 g |
| 3 × oz | 255 g | 1380 | 94.5 g | 3.6 g | 106.5 g |
| 4 × oz | 340 g | 1839 | 125.9 g | 4.9 g | 142.1 g |
Questions about Bacon
How many calories are in 100 g of Bacon?
100 g of Bacon has 541 kcal, with 37 g protein, 1.4 g carbohydrate and 41.8 g fat.
How many calories are in 1 × oz (85 g) of Bacon?
1 × oz (85 g) of Bacon has 460 kcal, with 31.5 g protein, 1.2 g carbohydrate and 35.5 g fat.
How many calories are in 1 × slice cooked (8 g) of Bacon?
1 × slice cooked (8 g) of Bacon has 43 kcal, with 3 g protein, 0.1 g carbohydrate and 3.3 g fat.
How many calories are in 2 × oz (170 g) of Bacon?
2 × oz (170 g) of Bacon has 920 kcal, with 63 g protein, 2.4 g carbohydrate and 71 g fat.
How many calories are in ½ × oz (42.5 g) of Bacon?
½ × oz (42.5 g) of Bacon has 230 kcal, with 15.7 g protein, 0.6 g carbohydrate and 17.8 g fat.
How many calories are in 3 × oz (255 g) of Bacon?
3 × oz (255 g) of Bacon has 1380 kcal, with 94.5 g protein, 3.6 g carbohydrate and 106.5 g fat.
How many calories are in 4 × oz (340 g) of Bacon?
4 × oz (340 g) of Bacon has 1839 kcal, with 125.9 g protein, 4.9 g carbohydrate and 142.1 g fat.
Source: USDA FoodData Central 167712 · per 100 g · carbohydrate per EU label, fibre excluded
