Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 0.3 g 1%
- Carbohydrate 84.8 g 31%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.4 g 12%
- Sugars 0 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 0.33 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 5 mg 0%
- Potassium 11 mg 0%
- Zinc 0.07 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.47 mg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 0.3 g | 84.8 g | 0.1 g |
| 1 × cup | 128 g | 457 | 0.4 g | 108.5 g | 0.1 g |
| 2 × cup | 256 g | 914 | 0.8 g | 217 g | 0.3 g |
| ½ × cup | 64 g | 228 | 0.2 g | 54.2 g | 0.1 g |
| 3 × cup | 384 g | 1371 | 1.2 g | 325.4 g | 0.4 g |
| 4 × cup | 512 g | 1828 | 1.5 g | 433.9 g | 0.5 g |
Questions about Arrowroot flour
How many calories are in 100 g of Arrowroot flour?
100 g of Arrowroot flour has 357 kcal, with 0.3 g protein, 84.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (128 g) of Arrowroot flour?
1 × cup (128 g) of Arrowroot flour has 457 kcal, with 0.4 g protein, 108.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (256 g) of Arrowroot flour?
2 × cup (256 g) of Arrowroot flour has 914 kcal, with 0.8 g protein, 217 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (64 g) of Arrowroot flour?
½ × cup (64 g) of Arrowroot flour has 228 kcal, with 0.2 g protein, 54.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (384 g) of Arrowroot flour?
3 × cup (384 g) of Arrowroot flour has 1371 kcal, with 1.2 g protein, 325.4 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup (512 g) of Arrowroot flour?
4 × cup (512 g) of Arrowroot flour has 1828 kcal, with 1.5 g protein, 433.9 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 170684 · per 100 g · carbohydrate per EU label, fibre excluded
