Know what’s on your plate
Apricots
Calories & nutrition
dried, sulfured, stewed, with added sugar
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 1.2 g 2%
- Carbohydrate 25.2 g 9%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 4.1 g 15%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 1.5 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 38 mg 3%
- Potassium 443 mg 9%
- Zinc 0.24 mg 2%
- Copper 0.14 mg 15%
- Manganese 0.09 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 1.2 g | 25.2 g | 0.2 g |
| 1 × cup, halves | 270 g | 305 | 3.2 g | 67.9 g | 0.4 g |
| 2 × cup, halves | 540 g | 610 | 6.3 g | 135.9 g | 0.8 g |
| ½ × cup, halves | 135 g | 153 | 1.6 g | 34 g | 0.2 g |
| 3 × cup, halves | 810 g | 915 | 9.5 g | 203.8 g | 1.2 g |
| 4 × cup, halves | 1080 g | 1220 | 12.6 g | 271.7 g | 1.6 g |
Questions about Apricots
How many calories are in 100 g of Apricots?
100 g of Apricots has 113 kcal, with 1.2 g protein, 25.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, halves (270 g) of Apricots?
1 × cup, halves (270 g) of Apricots has 305 kcal, with 3.2 g protein, 67.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, halves (540 g) of Apricots?
2 × cup, halves (540 g) of Apricots has 610 kcal, with 6.3 g protein, 135.9 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, halves (135 g) of Apricots?
½ × cup, halves (135 g) of Apricots has 153 kcal, with 1.6 g protein, 34 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, halves (810 g) of Apricots?
3 × cup, halves (810 g) of Apricots has 915 kcal, with 9.5 g protein, 203.8 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, halves (1080 g) of Apricots?
4 × cup, halves (1080 g) of Apricots has 1220 kcal, with 12.6 g protein, 271.7 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 173943 · per 100 g · carbohydrate per EU label, fibre excluded
