Know what’s on your plate
American pasteurized process cheese
Calories & nutrition
low fat
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 24.6 g 49%
- Carbohydrate 3.5 g 1%
- Fat 7 g 9%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 1789 mg 78%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.08 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.77 µg 32%
- Choline 36.2 mg 7%
Minerals
- Calcium 684 mg 53%
- Iron 0.43 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 827 mg 66%
- Potassium 180 mg 4%
- Zinc 3.3 mg 30%
- Copper 0.03 mg 4%
- Selenium 16.6 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 24.6 g | 3.5 g | 7 g |
| 1 × cup, diced | 140 g | 252 | 34.4 g | 4.9 g | 9.8 g |
| 1 × cup, shredded | 113 g | 203 | 27.8 g | 4 g | 7.9 g |
| 1 × cubic inch | 18 g | 32 | 4.4 g | 0.6 g | 1.3 g |
| 1 × slice (3/4 oz) | 21 g | 38 | 5.2 g | 0.7 g | 1.5 g |
| 2 × cup, diced | 280 g | 504 | 68.9 g | 9.8 g | 19.6 g |
| ½ × cup, diced | 70 g | 126 | 17.2 g | 2.5 g | 4.9 g |
| 3 × cup, diced | 420 g | 756 | 103.3 g | 14.7 g | 29.4 g |
| 4 × cup, diced | 560 g | 1008 | 137.8 g | 19.6 g | 39.2 g |
Questions about American pasteurized process cheese
How many calories are in 100 g of American pasteurized process cheese?
100 g of American pasteurized process cheese has 180 kcal, with 24.6 g protein, 3.5 g carbohydrate and 7 g fat.
How many calories are in 1 × cup, diced (140 g) of American pasteurized process cheese?
1 × cup, diced (140 g) of American pasteurized process cheese has 252 kcal, with 34.4 g protein, 4.9 g carbohydrate and 9.8 g fat.
How many calories are in 1 × cup, shredded (113 g) of American pasteurized process cheese?
1 × cup, shredded (113 g) of American pasteurized process cheese has 203 kcal, with 27.8 g protein, 4 g carbohydrate and 7.9 g fat.
How many calories are in 1 × cubic inch (18 g) of American pasteurized process cheese?
1 × cubic inch (18 g) of American pasteurized process cheese has 32 kcal, with 4.4 g protein, 0.6 g carbohydrate and 1.3 g fat.
How many calories are in 1 × slice (3/4 oz) (21 g) of American pasteurized process cheese?
1 × slice (3/4 oz) (21 g) of American pasteurized process cheese has 38 kcal, with 5.2 g protein, 0.7 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup, diced (280 g) of American pasteurized process cheese?
2 × cup, diced (280 g) of American pasteurized process cheese has 504 kcal, with 68.9 g protein, 9.8 g carbohydrate and 19.6 g fat.
How many calories are in ½ × cup, diced (70 g) of American pasteurized process cheese?
½ × cup, diced (70 g) of American pasteurized process cheese has 126 kcal, with 17.2 g protein, 2.5 g carbohydrate and 4.9 g fat.
How many calories are in 3 × cup, diced (420 g) of American pasteurized process cheese?
3 × cup, diced (420 g) of American pasteurized process cheese has 756 kcal, with 103.3 g protein, 14.7 g carbohydrate and 29.4 g fat.
Source: USDA FoodData Central 169080 · per 100 g · carbohydrate per EU label, fibre excluded
