Know what’s on your plate
American cheese spread
Calories & nutrition
pasteurized process
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 16.4 g 33%
- Carbohydrate 8.7 g 3%
- Fat 21.2 g 27%
- Saturated fat 13.3 g 67%
- Fibre 0 g 0%
- Sugars 7.3 g —
- Sodium 1625 mg 71%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 173 µg 19%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.4 µg 17%
- Choline 36.2 mg 7%
Minerals
- Calcium 562 mg 43%
- Iron 0.33 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 875 mg 70%
- Potassium 242 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.03 mg 4%
- Manganese 0.02 mg 1%
- Selenium 11.3 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 16.4 g | 8.7 g | 21.2 g |
| 1 × cup, diced | 140 g | 406 | 23 g | 12.2 g | 29.7 g |
| 1 × cup | 244 g | 708 | 40 g | 21.3 g | 51.8 g |
| 1 × jar (5 oz) | 128 g | 371 | 21 g | 11.2 g | 27.2 g |
| 1 × cubic inch | 18 g | 52 | 3 g | 1.6 g | 3.8 g |
| 1 × slice | 34 g | 99 | 5.6 g | 3 g | 7.2 g |
| 1 × slice, thin | 14 g | 41 | 2.3 g | 1.2 g | 3 g |
| 2 × cup, diced | 280 g | 812 | 45.9 g | 24.4 g | 59.4 g |
| ½ × cup, diced | 70 g | 203 | 11.5 g | 6.1 g | 14.9 g |
| 3 × cup, diced | 420 g | 1218 | 68.9 g | 36.7 g | 89.2 g |
| 4 × cup, diced | 560 g | 1624 | 91.9 g | 48.9 g | 118.9 g |
Questions about American cheese spread
How many calories are in 100 g of American cheese spread?
100 g of American cheese spread has 290 kcal, with 16.4 g protein, 8.7 g carbohydrate and 21.2 g fat.
How many calories are in 1 × cup, diced (140 g) of American cheese spread?
1 × cup, diced (140 g) of American cheese spread has 406 kcal, with 23 g protein, 12.2 g carbohydrate and 29.7 g fat.
How many calories are in 1 × cup (244 g) of American cheese spread?
1 × cup (244 g) of American cheese spread has 708 kcal, with 40 g protein, 21.3 g carbohydrate and 51.8 g fat.
How many calories are in 1 × jar (5 oz) (128 g) of American cheese spread?
1 × jar (5 oz) (128 g) of American cheese spread has 371 kcal, with 21 g protein, 11.2 g carbohydrate and 27.2 g fat.
How many calories are in 1 × cubic inch (18 g) of American cheese spread?
1 × cubic inch (18 g) of American cheese spread has 52 kcal, with 3 g protein, 1.6 g carbohydrate and 3.8 g fat.
How many calories are in 1 × slice (34 g) of American cheese spread?
1 × slice (34 g) of American cheese spread has 99 kcal, with 5.6 g protein, 3 g carbohydrate and 7.2 g fat.
How many calories are in 1 × slice, thin (14 g) of American cheese spread?
1 × slice, thin (14 g) of American cheese spread has 41 kcal, with 2.3 g protein, 1.2 g carbohydrate and 3 g fat.
How many calories are in 2 × cup, diced (280 g) of American cheese spread?
2 × cup, diced (280 g) of American cheese spread has 812 kcal, with 45.9 g protein, 24.4 g carbohydrate and 59.4 g fat.
Source: USDA FoodData Central 171254 · per 100 g · carbohydrate per EU label, fibre excluded
