Know what’s on your plate
Almonds
Calories & nutrition
with peel, no added salt
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15000
615
caloriesper 100 g
Protein18.8 g
Carbs9.5 g
Fat51.3 g
Nutrition facts
Per 100 g% DV- Calories 615 kcal —
- Protein 18.8 g 38%
- Carbohydrate 9.5 g 3%
- Fat 51.3 g 66%
- Saturated fat 4.1 g 21%
- Fibre 12.5 g 45%
- Sugars 4.2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.61 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 260 mg 20%
- Iron 3.4 mg 19%
- Magnesium 270 mg 64%
- Phosphorus 510 mg 41%
- Potassium 800 mg 17%
- Zinc 3.5 mg 32%
- Copper 0.96 mg 107%
- Manganese 1.9 mg 83%
Questions about Almonds
How many calories are in 100 g of Almonds?
100 g of Almonds has 615 kcal, with 18.8 g protein, 9.5 g carbohydrate and 51.3 g fat.
Source: ANSES–Ciqual (France) 15000 · per 100 g · carbohydrate per EU label, fibre excluded
