Know what’s on your plate
Alaska pollock
Calories & nutrition
raw, may contain additives to retain moisture
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 12.2 g 24%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 333 mg 14%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.49 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.6 µg 68%
- Choline 65 mg 12%
Minerals
- Calcium 15 mg 1%
- Iron 0.22 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 284 mg 23%
- Potassium 160 mg 3%
- Zinc 0.31 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 15.9 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 12.2 g | 0 g | 0.4 g |
| 1 × fillet | 77 g | 43 | 9.4 g | 0 g | 0.3 g |
| 1 × oz | 85 g | 48 | 10.4 g | 0 g | 0.3 g |
| 2 × fillet | 154 g | 86 | 18.8 g | 0 g | 0.6 g |
| ½ × fillet | 38.5 g | 22 | 4.7 g | 0 g | 0.2 g |
| 3 × fillet | 231 g | 129 | 28.2 g | 0 g | 0.9 g |
| 4 × fillet | 308 g | 172 | 37.5 g | 0 g | 1.3 g |
Questions about Alaska pollock
How many calories are in 100 g of Alaska pollock?
100 g of Alaska pollock has 56 kcal, with 12.2 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × fillet (77 g) of Alaska pollock?
1 × fillet (77 g) of Alaska pollock has 43 kcal, with 9.4 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 1 × oz (85 g) of Alaska pollock?
1 × oz (85 g) of Alaska pollock has 48 kcal, with 10.4 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 2 × fillet (154 g) of Alaska pollock?
2 × fillet (154 g) of Alaska pollock has 86 kcal, with 18.8 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in ½ × fillet (38.5 g) of Alaska pollock?
½ × fillet (38.5 g) of Alaska pollock has 22 kcal, with 4.7 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × fillet (231 g) of Alaska pollock?
3 × fillet (231 g) of Alaska pollock has 129 kcal, with 28.2 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 4 × fillet (308 g) of Alaska pollock?
4 × fillet (308 g) of Alaska pollock has 172 kcal, with 37.5 g protein, 0 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 175130 · per 100 g · carbohydrate per EU label, fibre excluded
