Know what’s on your plate
Alaska pollock
Calories & nutrition
cooked, dry heat, may contain additives to retain moisture
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 419 mg 18%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.7 µg 153%
- Choline 91.6 mg 17%
Minerals
- Calcium 72 mg 6%
- Iron 0.56 mg 3%
- Magnesium 81 mg 19%
- Phosphorus 267 mg 21%
- Potassium 430 mg 9%
- Zinc 0.57 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 44.1 µg 80%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 23.5 g | 0 g | 1.2 g |
| 1 × fillet | 60 g | 67 | 14.1 g | 0 g | 0.7 g |
| 1 × oz | 85 g | 94 | 20 g | 0 g | 1 g |
| 2 × fillet | 120 g | 133 | 28.2 g | 0 g | 1.4 g |
| ½ × fillet | 30 g | 33 | 7 g | 0 g | 0.4 g |
| 3 × fillet | 180 g | 200 | 42.3 g | 0 g | 2.1 g |
| 4 × fillet | 240 g | 266 | 56.4 g | 0 g | 2.8 g |
Questions about Alaska pollock
How many calories are in 100 g of Alaska pollock?
100 g of Alaska pollock has 111 kcal, with 23.5 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × fillet (60 g) of Alaska pollock?
1 × fillet (60 g) of Alaska pollock has 67 kcal, with 14.1 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (85 g) of Alaska pollock?
1 × oz (85 g) of Alaska pollock has 94 kcal, with 20 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × fillet (120 g) of Alaska pollock?
2 × fillet (120 g) of Alaska pollock has 133 kcal, with 28.2 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in ½ × fillet (30 g) of Alaska pollock?
½ × fillet (30 g) of Alaska pollock has 33 kcal, with 7 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × fillet (180 g) of Alaska pollock?
3 × fillet (180 g) of Alaska pollock has 200 kcal, with 42.3 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 4 × fillet (240 g) of Alaska pollock?
4 × fillet (240 g) of Alaska pollock has 266 kcal, with 56.4 g protein, 0 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 173681 · per 100 g · carbohydrate per EU label, fibre excluded
