Know what’s on your plate
Whole-grain white corn flour
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 6.9 g 14%
- Carbohydrate 69.5 g 25%
- Fat 3.9 g 5%
- Saturated fat 0.5 g 3%
- Fibre 7.3 g 26%
- Sugars 0.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 21.6 mg 4%
Minerals
- Calcium 7 mg 1%
- Iron 2.4 mg 13%
- Magnesium 93 mg 22%
- Phosphorus 272 mg 22%
- Potassium 315 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.23 mg 26%
- Manganese 0.46 mg 20%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 6.9 g | 69.6 g | 3.9 g |
| 1 × cup | 117 g | 422 | 8.1 g | 81.4 g | 4.5 g |
| 2 × cup | 234 g | 845 | 16.2 g | 162.7 g | 9 g |
| ½ × cup | 58.5 g | 211 | 4.1 g | 40.7 g | 2.3 g |
| 3 × cup | 351 g | 1267 | 24.3 g | 244.1 g | 13.5 g |
| 4 × cup | 468 g | 1689 | 32.4 g | 325.5 g | 18.1 g |
Questions about Whole-grain white corn flour
How many calories are in 100 g of Whole-grain white corn flour?
100 g of Whole-grain white corn flour has 361 kcal, with 6.9 g protein, 69.6 g carbohydrate and 3.9 g fat.
How many calories are in 1 × cup (117 g) of Whole-grain white corn flour?
1 × cup (117 g) of Whole-grain white corn flour has 422 kcal, with 8.1 g protein, 81.4 g carbohydrate and 4.5 g fat.
How many calories are in 2 × cup (234 g) of Whole-grain white corn flour?
2 × cup (234 g) of Whole-grain white corn flour has 845 kcal, with 16.2 g protein, 162.7 g carbohydrate and 9 g fat.
How many calories are in ½ × cup (58.5 g) of Whole-grain white corn flour?
½ × cup (58.5 g) of Whole-grain white corn flour has 211 kcal, with 4.1 g protein, 40.7 g carbohydrate and 2.3 g fat.
How many calories are in 3 × cup (351 g) of Whole-grain white corn flour?
3 × cup (351 g) of Whole-grain white corn flour has 1267 kcal, with 24.3 g protein, 244.1 g carbohydrate and 13.5 g fat.
How many calories are in 4 × cup (468 g) of Whole-grain white corn flour?
4 × cup (468 g) of Whole-grain white corn flour has 1689 kcal, with 32.4 g protein, 325.5 g carbohydrate and 18.1 g fat.
Source: USDA FoodData Central 169748 · per 100 g · carbohydrate per EU label, fibre excluded
