Know what’s on your plate
Whole grain pasta
Calories & nutrition
51% whole wheat, remaining unenriched semolina, dry
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 13.5 g 27%
- Carbohydrate 63 g 23%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 10.1 g 36%
- Sugars 2.6 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.17 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 59 µg 15%
Minerals
- Calcium 27 mg 2%
- Iron 3.3 mg 19%
- Magnesium 104 mg 25%
- Phosphorus 287 mg 23%
- Potassium 366 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.43 mg 47%
- Manganese 2.2 mg 97%
- Selenium 69.4 µg 126%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 13.5 g | 63 g | 2.7 g |
| 1 × cup spaghetti | 91 g | 329 | 12.3 g | 57.3 g | 2.4 g |
| 1 × cup elbows | 122 g | 442 | 16.5 g | 76.9 g | 3.3 g |
| 1 × cup penne | 95 g | 344 | 12.8 g | 59.9 g | 2.5 g |
| 1 × cup farfalle | 81 g | 293 | 10.9 g | 51 g | 2.2 g |
| 1 × cup rotini | 96 g | 348 | 13 g | 60.5 g | 2.6 g |
| 1 × cup shells | 64 g | 232 | 8.6 g | 40.3 g | 1.7 g |
| 1 × cup lasagne | 90 g | 326 | 12.2 g | 56.7 g | 2.4 g |
| 2 × cup spaghetti | 182 g | 659 | 24.6 g | 114.7 g | 4.9 g |
| ½ × cup spaghetti | 45.5 g | 165 | 6.1 g | 28.7 g | 1.2 g |
| 3 × cup spaghetti | 273 g | 988 | 36.9 g | 172 g | 7.3 g |
| 4 × cup spaghetti | 364 g | 1318 | 49.2 g | 229.3 g | 9.8 g |
Questions about Whole grain pasta
How many calories are in 100 g of Whole grain pasta?
100 g of Whole grain pasta has 362 kcal, with 13.5 g protein, 63 g carbohydrate and 2.7 g fat.
How many calories are in 1 × cup spaghetti (91 g) of Whole grain pasta?
1 × cup spaghetti (91 g) of Whole grain pasta has 329 kcal, with 12.3 g protein, 57.3 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup elbows (122 g) of Whole grain pasta?
1 × cup elbows (122 g) of Whole grain pasta has 442 kcal, with 16.5 g protein, 76.9 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cup penne (95 g) of Whole grain pasta?
1 × cup penne (95 g) of Whole grain pasta has 344 kcal, with 12.8 g protein, 59.9 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cup farfalle (81 g) of Whole grain pasta?
1 × cup farfalle (81 g) of Whole grain pasta has 293 kcal, with 10.9 g protein, 51 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup rotini (96 g) of Whole grain pasta?
1 × cup rotini (96 g) of Whole grain pasta has 348 kcal, with 13 g protein, 60.5 g carbohydrate and 2.6 g fat.
How many calories are in 1 × cup shells (64 g) of Whole grain pasta?
1 × cup shells (64 g) of Whole grain pasta has 232 kcal, with 8.6 g protein, 40.3 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup lasagne (90 g) of Whole grain pasta?
1 × cup lasagne (90 g) of Whole grain pasta has 326 kcal, with 12.2 g protein, 56.7 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 168915 · per 100 g · carbohydrate per EU label, fibre excluded
