Know what’s on your plate
Whole beef rib
Calories & nutrition
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 32.4 g 42%
- Saturated fat 13.4 g 67%
- Fibre 0 g 0%
- Sodium 62 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 11 mg 1%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 169 mg 14%
- Potassium 310 mg 7%
- Zinc 5.2 mg 47%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 22 g | 0 g | 32.4 g |
| 1 × oz | 85 g | 328 | 18.7 g | 0 g | 27.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 274 g | 1058 | 60.1 g | 0 g | 88.7 g |
| 2 × oz | 170 g | 656 | 37.3 g | 0 g | 55 g |
| ½ × oz | 42.5 g | 164 | 9.3 g | 0 g | 13.8 g |
| 3 × oz | 255 g | 984 | 56 g | 0 g | 82.6 g |
| 4 × oz | 340 g | 1312 | 74.6 g | 0 g | 110.1 g |
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 386 kcal, with 22 g protein, 0 g carbohydrate and 32.4 g fat.
How many calories are in 1 × oz (85 g) of Whole beef rib?
1 × oz (85 g) of Whole beef rib has 328 kcal, with 18.7 g protein, 0 g carbohydrate and 27.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) of Whole beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) of Whole beef rib has 1058 kcal, with 60.1 g protein, 0 g carbohydrate and 88.7 g fat.
How many calories are in 2 × oz (170 g) of Whole beef rib?
2 × oz (170 g) of Whole beef rib has 656 kcal, with 37.3 g protein, 0 g carbohydrate and 55 g fat.
How many calories are in ½ × oz (42.5 g) of Whole beef rib?
½ × oz (42.5 g) of Whole beef rib has 164 kcal, with 9.3 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 3 × oz (255 g) of Whole beef rib?
3 × oz (255 g) of Whole beef rib has 984 kcal, with 56 g protein, 0 g carbohydrate and 82.6 g fat.
How many calories are in 4 × oz (340 g) of Whole beef rib?
4 × oz (340 g) of Whole beef rib has 1312 kcal, with 74.6 g protein, 0 g carbohydrate and 110.1 g fat.
Source: USDA FoodData Central 169504 · per 100 g · carbohydrate per EU label, fibre excluded
