Know what’s on your plate
Whole beef rib
Calories & nutrition
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 26.8 g 34%
- Saturated fat 10.8 g 54%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 120%
- Choline 85.4 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 179 mg 14%
- Potassium 315 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 22.4 g | 0 g | 26.8 g |
| 1 × oz | 85 g | 286 | 19.1 g | 0 g | 22.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 900 | 59.9 g | 0 g | 71.4 g |
| 2 × oz | 170 g | 573 | 38.1 g | 0 g | 45.5 g |
| ½ × oz | 42.5 g | 143 | 9.5 g | 0 g | 11.4 g |
| 3 × oz | 255 g | 859 | 57.2 g | 0 g | 68.2 g |
| 4 × oz | 340 g | 1146 | 76.2 g | 0 g | 91 g |
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 337 kcal, with 22.4 g protein, 0 g carbohydrate and 26.8 g fat.
How many calories are in 1 × oz (85 g) of Whole beef rib?
1 × oz (85 g) of Whole beef rib has 286 kcal, with 19.1 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Whole beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Whole beef rib has 900 kcal, with 59.9 g protein, 0 g carbohydrate and 71.4 g fat.
How many calories are in 2 × oz (170 g) of Whole beef rib?
2 × oz (170 g) of Whole beef rib has 573 kcal, with 38.1 g protein, 0 g carbohydrate and 45.5 g fat.
How many calories are in ½ × oz (42.5 g) of Whole beef rib?
½ × oz (42.5 g) of Whole beef rib has 143 kcal, with 9.5 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 3 × oz (255 g) of Whole beef rib?
3 × oz (255 g) of Whole beef rib has 859 kcal, with 57.2 g protein, 0 g carbohydrate and 68.2 g fat.
How many calories are in 4 × oz (340 g) of Whole beef rib?
4 × oz (340 g) of Whole beef rib has 1146 kcal, with 76.2 g protein, 0 g carbohydrate and 91 g fat.
Source: USDA FoodData Central 169499 · per 100 g · carbohydrate per EU label, fibre excluded
