Know what’s on your plate
Whole beef rib
Calories & nutrition
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 16.1 g 32%
- Carbohydrate 0 g 0%
- Fat 31.7 g 41%
- Saturated fat 13.2 g 66%
- Fibre 0 g 0%
- Sodium 53 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.8 µg 115%
- Choline 67.5 mg 12%
Minerals
- Calcium 9 mg 1%
- Iron 1.7 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 152 mg 12%
- Potassium 263 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 16.2 g | 0 g | 31.7 g |
| 1 × oz | 113 g | 401 | 18.2 g | 0 g | 35.8 g |
| 1 × lb | 453.6 g | 1610 | 73.3 g | 0 g | 143.6 g |
| 2 × oz | 226 g | 802 | 36.5 g | 0 g | 71.6 g |
| ½ × oz | 56.5 g | 201 | 9.1 g | 0 g | 17.9 g |
| 3 × oz | 339 g | 1203 | 54.7 g | 0 g | 107.3 g |
| 4 × oz | 452 g | 1605 | 73 g | 0 g | 143.1 g |
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 355 kcal, with 16.2 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in 1 × oz (113 g) of Whole beef rib?
1 × oz (113 g) of Whole beef rib has 401 kcal, with 18.2 g protein, 0 g carbohydrate and 35.8 g fat.
How many calories are in 1 × lb (453.6 g) of Whole beef rib?
1 × lb (453.6 g) of Whole beef rib has 1610 kcal, with 73.3 g protein, 0 g carbohydrate and 143.6 g fat.
How many calories are in 2 × oz (226 g) of Whole beef rib?
2 × oz (226 g) of Whole beef rib has 802 kcal, with 36.5 g protein, 0 g carbohydrate and 71.6 g fat.
How many calories are in ½ × oz (56.5 g) of Whole beef rib?
½ × oz (56.5 g) of Whole beef rib has 201 kcal, with 9.1 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 3 × oz (339 g) of Whole beef rib?
3 × oz (339 g) of Whole beef rib has 1203 kcal, with 54.7 g protein, 0 g carbohydrate and 107.3 g fat.
How many calories are in 4 × oz (452 g) of Whole beef rib?
4 × oz (452 g) of Whole beef rib has 1605 kcal, with 73 g protein, 0 g carbohydrate and 143.1 g fat.
Source: USDA FoodData Central 169503 · per 100 g · carbohydrate per EU label, fibre excluded
