Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 1.4 g 3%
- Carbohydrate 0.4 g 0%
- Fat 11 g 14%
- Saturated fat 1.6 g 8%
- Fibre 1 g 4%
- Sugars 0.4 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 2.7 mg 55%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 13.4 µg 45%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.31 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 135 mg 11%
- Potassium 542 mg 12%
- Zinc 0.9 mg 8%
- Copper 0.4 mg 44%
- Manganese 0.07 mg 3%
- Selenium 24 µg 44%
- Iodine 3 µg 2%
Questions about White mushrooms
How many calories are in 100 g of White mushrooms?
100 g of White mushrooms has 106 kcal, with 1.4 g protein, 0.4 g carbohydrate and 11 g fat.
Source: CoFID (UK) 13-546 · per 100 g · carbohydrate per EU label, fibre excluded
