Know what’s on your plate
White mushrooms
Calories & nutrition
fried in salted butter
DG
CoFID 13-545
106
caloriesper 100 g
Protein1.4 g
Carbs0.4 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 1.4 g 3%
- Carbohydrate 0.4 g 0%
- Fat 11 g 14%
- Saturated fat 7.4 g 37%
- Fibre 1 g 4%
- Sugars 0.4 g —
- Sodium 150 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 174 µg 19%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 8 µg 27%
- Folate (B9) 11 µg 3%
Minerals
- Calcium 11 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 110 mg 9%
- Potassium 340 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.4 mg 44%
- Manganese 0.1 mg 4%
- Selenium 12 µg 22%
- Iodine 11 µg 7%
Questions about White mushrooms
How many calories are in 100 g of White mushrooms?
100 g of White mushrooms has 106 kcal, with 1.4 g protein, 0.4 g carbohydrate and 11 g fat.
Source: CoFID (UK) 13-545 · per 100 g · carbohydrate per EU label, fibre excluded
