Know what’s on your plate
White mushrooms
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2.2 g 4%
- Carbohydrate 3.1 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 2.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 2.2 mg 43%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 20.4 mg 4%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 87 mg 7%
- Potassium 356 mg 8%
- Zinc 0.87 mg 8%
- Copper 0.5 mg 56%
- Manganese 0.12 mg 5%
- Selenium 11.9 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 2.2 g | 3.1 g | 0.5 g |
| 1 × cup pieces | 156 g | 44 | 3.4 g | 4.8 g | 0.7 g |
| 1 × tbsp | 9.8 g | 3 | 0.2 g | 0.3 g | 0 g |
| 1 × mushroom | 12 g | 3 | 0.3 g | 0.4 g | 0.1 g |
| 2 × cup pieces | 312 g | 87 | 6.8 g | 9.6 g | 1.5 g |
| ½ × cup pieces | 78 g | 22 | 1.7 g | 2.4 g | 0.4 g |
| 3 × cup pieces | 468 g | 131 | 10.2 g | 14.5 g | 2.2 g |
| 4 × cup pieces | 624 g | 175 | 13.5 g | 19.3 g | 2.9 g |
Questions about White mushrooms
How many calories are in 100 g of White mushrooms?
100 g of White mushrooms has 28 kcal, with 2.2 g protein, 3.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup pieces (156 g) of White mushrooms?
1 × cup pieces (156 g) of White mushrooms has 44 kcal, with 3.4 g protein, 4.8 g carbohydrate and 0.7 g fat.
How many calories are in 1 × tbsp (9.8 g) of White mushrooms?
1 × tbsp (9.8 g) of White mushrooms has 3 kcal, with 0.2 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 1 × mushroom (12 g) of White mushrooms?
1 × mushroom (12 g) of White mushrooms has 3 kcal, with 0.3 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup pieces (312 g) of White mushrooms?
2 × cup pieces (312 g) of White mushrooms has 87 kcal, with 6.8 g protein, 9.6 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup pieces (78 g) of White mushrooms?
½ × cup pieces (78 g) of White mushrooms has 22 kcal, with 1.7 g protein, 2.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup pieces (468 g) of White mushrooms?
3 × cup pieces (468 g) of White mushrooms has 131 kcal, with 10.2 g protein, 14.5 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup pieces (624 g) of White mushrooms?
4 × cup pieces (624 g) of White mushrooms has 175 kcal, with 13.5 g protein, 19.3 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 169252 · per 100 g · carbohydrate per EU label, fibre excluded
