Know what’s on your plate
Vegetable oil spread
Calories & nutrition
margarine-like, 60% fat, stick/tub/bottle, without salt
Nutrition facts
Per 100 g% DV- Calories 533 kcal —
- Protein 0.2 g 0%
- Carbohydrate 0.9 g 0%
- Fat 59.8 g 77%
- Saturated fat 12.1 g 60%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2 mg 0%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 21.1 mg 141%
- Vitamin K 101 µg 84%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.02 mg 0%
- Vitamin B6 3.8 mg 221%
- Folate (B9) 1 µg 0%
- Vitamin B12 10.8 µg 450%
- Choline 10.2 mg 2%
Minerals
- Calcium 21 mg 2%
- Iron 0 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 16 mg 1%
- Potassium 30 mg 1%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 533 | 0.2 g | 0.9 g | 59.8 g |
| 1 × tbsp | 14 g | 75 | 0 g | 0.1 g | 8.4 g |
| 2 × tbsp | 28 g | 149 | 0 g | 0.2 g | 16.7 g |
| ½ × tbsp | 7 g | 37 | 0 g | 0.1 g | 4.2 g |
| 3 × tbsp | 42 g | 224 | 0.1 g | 0.4 g | 25.1 g |
| 4 × tbsp | 56 g | 298 | 0.1 g | 0.5 g | 33.5 g |
Questions about Vegetable oil spread
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 533 kcal, with 0.2 g protein, 0.9 g carbohydrate and 59.8 g fat.
How many calories are in 1 × tbsp (14 g) of Vegetable oil spread?
1 × tbsp (14 g) of Vegetable oil spread has 75 kcal, with 0 g protein, 0.1 g carbohydrate and 8.4 g fat.
How many calories are in 2 × tbsp (28 g) of Vegetable oil spread?
2 × tbsp (28 g) of Vegetable oil spread has 149 kcal, with 0 g protein, 0.2 g carbohydrate and 16.7 g fat.
How many calories are in ½ × tbsp (7 g) of Vegetable oil spread?
½ × tbsp (7 g) of Vegetable oil spread has 37 kcal, with 0 g protein, 0.1 g carbohydrate and 4.2 g fat.
How many calories are in 3 × tbsp (42 g) of Vegetable oil spread?
3 × tbsp (42 g) of Vegetable oil spread has 224 kcal, with 0.1 g protein, 0.4 g carbohydrate and 25.1 g fat.
How many calories are in 4 × tbsp (56 g) of Vegetable oil spread?
4 × tbsp (56 g) of Vegetable oil spread has 298 kcal, with 0.1 g protein, 0.5 g carbohydrate and 33.5 g fat.
Source: USDA FoodData Central 172350 · per 100 g · carbohydrate per EU label, fibre excluded
