Know what’s on your plate
Vegetable oil spread
Calories & nutrition
margarine-like, 20% fat, without salt
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 0 g 0%
- Carbohydrate 0.4 g 0%
- Fat 19.5 g 25%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Vitamin K 93 µg 78%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 12.4 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 14 mg 1%
- Potassium 25 mg 1%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 0 g | 0.4 g | 19.5 g |
| 1 × tbsp | 12.8 g | 22 | 0 g | 0.1 g | 2.5 g |
| 1 × cup | 205 g | 359 | 0 g | 0.8 g | 40 g |
| 2 × tbsp | 25.6 g | 45 | 0 g | 0.1 g | 5 g |
| ½ × tbsp | 6.4 g | 11 | 0 g | 0 g | 1.2 g |
| 3 × tbsp | 38.4 g | 67 | 0 g | 0.2 g | 7.5 g |
| 4 × tbsp | 51.2 g | 90 | 0 g | 0.2 g | 10 g |
Questions about Vegetable oil spread
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 175 kcal, with 0 g protein, 0.4 g carbohydrate and 19.5 g fat.
How many calories are in 1 × tbsp (12.8 g) of Vegetable oil spread?
1 × tbsp (12.8 g) of Vegetable oil spread has 22 kcal, with 0 g protein, 0.1 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cup (205 g) of Vegetable oil spread?
1 × cup (205 g) of Vegetable oil spread has 359 kcal, with 0 g protein, 0.8 g carbohydrate and 40 g fat.
How many calories are in 2 × tbsp (25.6 g) of Vegetable oil spread?
2 × tbsp (25.6 g) of Vegetable oil spread has 45 kcal, with 0 g protein, 0.1 g carbohydrate and 5 g fat.
How many calories are in ½ × tbsp (6.4 g) of Vegetable oil spread?
½ × tbsp (6.4 g) of Vegetable oil spread has 11 kcal, with 0 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × tbsp (38.4 g) of Vegetable oil spread?
3 × tbsp (38.4 g) of Vegetable oil spread has 67 kcal, with 0 g protein, 0.2 g carbohydrate and 7.5 g fat.
How many calories are in 4 × tbsp (51.2 g) of Vegetable oil spread?
4 × tbsp (51.2 g) of Vegetable oil spread has 90 kcal, with 0 g protein, 0.2 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 172355 · per 100 g · carbohydrate per EU label, fibre excluded
