Know what’s on your plate
Vegetable oil spread
Calories & nutrition
margarine-like, 60% fat, stick, with salt
Nutrition facts
Per 100 g% DV- Calories 537 kcal —
- Protein 0.1 g 0%
- Carbohydrate 0.7 g 0%
- Fat 60.4 g 77%
- Saturated fat 10.9 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 785 mg 34%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 101 µg 84%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.07 µg 3%
- Choline 12.4 mg 2%
Minerals
- Calcium 21 mg 2%
- Iron 0 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 16 mg 1%
- Potassium 30 mg 1%
- Zinc 0 mg 0%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 537 | 0.1 g | 0.7 g | 60.4 g |
| 1 × tbsp | 14.3 g | 77 | 0 g | 0.1 g | 8.6 g |
| 1 × cup | 229 g | 1230 | 0.3 g | 1.6 g | 138.3 g |
| 1 × tsp | 4.8 g | 26 | 0 g | 0 g | 2.9 g |
| 2 × tbsp | 28.6 g | 154 | 0 g | 0.2 g | 17.3 g |
| ½ × tbsp | 7.2 g | 38 | 0 g | 0 g | 4.3 g |
| 3 × tbsp | 42.9 g | 230 | 0.1 g | 0.3 g | 25.9 g |
| 4 × tbsp | 57.2 g | 307 | 0.1 g | 0.4 g | 34.5 g |
Questions about Vegetable oil spread
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 537 kcal, with 0.1 g protein, 0.7 g carbohydrate and 60.4 g fat.
How many calories are in 1 × tbsp (14.3 g) of Vegetable oil spread?
1 × tbsp (14.3 g) of Vegetable oil spread has 77 kcal, with 0 g protein, 0.1 g carbohydrate and 8.6 g fat.
How many calories are in 1 × cup (229 g) of Vegetable oil spread?
1 × cup (229 g) of Vegetable oil spread has 1230 kcal, with 0.3 g protein, 1.6 g carbohydrate and 138.3 g fat.
How many calories are in 1 × tsp (4.8 g) of Vegetable oil spread?
1 × tsp (4.8 g) of Vegetable oil spread has 26 kcal, with 0 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 2 × tbsp (28.6 g) of Vegetable oil spread?
2 × tbsp (28.6 g) of Vegetable oil spread has 154 kcal, with 0 g protein, 0.2 g carbohydrate and 17.3 g fat.
How many calories are in ½ × tbsp (7.2 g) of Vegetable oil spread?
½ × tbsp (7.2 g) of Vegetable oil spread has 38 kcal, with 0 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × tbsp (42.9 g) of Vegetable oil spread?
3 × tbsp (42.9 g) of Vegetable oil spread has 230 kcal, with 0.1 g protein, 0.3 g carbohydrate and 25.9 g fat.
How many calories are in 4 × tbsp (57.2 g) of Vegetable oil spread?
4 × tbsp (57.2 g) of Vegetable oil spread has 307 kcal, with 0.1 g protein, 0.4 g carbohydrate and 34.5 g fat.
Source: USDA FoodData Central 172348 · per 100 g · carbohydrate per EU label, fibre excluded
