Know what’s on your plate
Veal sirloin
Calories & nutrition
separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sodium 85 mg 4%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 14 mg 1%
- Iron 0.91 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 231 mg 18%
- Potassium 365 mg 8%
- Zinc 3.5 mg 32%
- Copper 0.14 mg 15%
- Manganese 0.03 mg 1%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 26.3 g | 0 g | 6.2 g |
| 1 × oz | 85 g | 143 | 22.4 g | 0 g | 5.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 251 g | 422 | 66.1 g | 0 g | 15.6 g |
| 2 × oz | 170 g | 286 | 44.7 g | 0 g | 10.6 g |
| ½ × oz | 42.5 g | 71 | 11.2 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 428 | 67.1 g | 0 g | 15.9 g |
| 4 × oz | 340 g | 571 | 89.5 g | 0 g | 21.1 g |
Questions about Veal sirloin
How many calories are in 100 g of Veal sirloin?
100 g of Veal sirloin has 168 kcal, with 26.3 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (85 g) of Veal sirloin?
1 × oz (85 g) of Veal sirloin has 143 kcal, with 22.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) of Veal sirloin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) of Veal sirloin has 422 kcal, with 66.1 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in 2 × oz (170 g) of Veal sirloin?
2 × oz (170 g) of Veal sirloin has 286 kcal, with 44.7 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in ½ × oz (42.5 g) of Veal sirloin?
½ × oz (42.5 g) of Veal sirloin has 71 kcal, with 11.2 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Veal sirloin?
3 × oz (255 g) of Veal sirloin has 428 kcal, with 67.1 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 4 × oz (340 g) of Veal sirloin?
4 × oz (340 g) of Veal sirloin has 571 kcal, with 89.5 g protein, 0 g carbohydrate and 21.1 g fat.
Source: USDA FoodData Central 173842 · per 100 g · carbohydrate per EU label, fibre excluded
