Know what’s on your plate
Veal sirloin
Calories & nutrition
separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sodium 81 mg 4%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 19 mg 1%
- Iron 1.2 mg 7%
- Magnesium 29 mg 7%
- Phosphorus 259 mg 21%
- Potassium 339 mg 7%
- Zinc 4.8 mg 43%
- Copper 0.14 mg 15%
- Manganese 0.04 mg 2%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 34 g | 0 g | 6.5 g |
| 1 × oz | 85 g | 173 | 28.9 g | 0 g | 5.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 183 g | 373 | 62.1 g | 0 g | 11.9 g |
| 2 × oz | 170 g | 347 | 57.7 g | 0 g | 11.1 g |
| ½ × oz | 42.5 g | 87 | 14.4 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 520 | 86.6 g | 0 g | 16.6 g |
| 4 × oz | 340 g | 694 | 115.5 g | 0 g | 22.1 g |
Questions about Veal sirloin
How many calories are in 100 g of Veal sirloin?
100 g of Veal sirloin has 204 kcal, with 34 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (85 g) of Veal sirloin?
1 × oz (85 g) of Veal sirloin has 173 kcal, with 28.9 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183 g) of Veal sirloin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183 g) of Veal sirloin has 373 kcal, with 62.1 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 2 × oz (170 g) of Veal sirloin?
2 × oz (170 g) of Veal sirloin has 347 kcal, with 57.7 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in ½ × oz (42.5 g) of Veal sirloin?
½ × oz (42.5 g) of Veal sirloin has 87 kcal, with 14.4 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Veal sirloin?
3 × oz (255 g) of Veal sirloin has 520 kcal, with 86.6 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 4 × oz (340 g) of Veal sirloin?
4 × oz (340 g) of Veal sirloin has 694 kcal, with 115.5 g protein, 0 g carbohydrate and 22.1 g fat.
Source: USDA FoodData Central 173841 · per 100 g · carbohydrate per EU label, fibre excluded
