Know what’s on your plate
Veal sirloin
Calories & nutrition
separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 31.3 g 63%
- Carbohydrate 0 g 0%
- Fat 13.1 g 17%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sodium 79 mg 3%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 17 mg 1%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 243 mg 19%
- Potassium 321 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.13 mg 14%
- Manganese 0.04 mg 2%
- Selenium 14 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 31.3 g | 0 g | 13.1 g |
| 1 × oz | 85 g | 214 | 26.6 g | 0 g | 11.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 205 g | 517 | 64.1 g | 0 g | 26.9 g |
| 2 × oz | 170 g | 428 | 53.1 g | 0 g | 22.3 g |
| ½ × oz | 42.5 g | 107 | 13.3 g | 0 g | 5.6 g |
| 3 × oz | 255 g | 643 | 79.7 g | 0 g | 33.5 g |
| 4 × oz | 340 g | 857 | 106.3 g | 0 g | 44.7 g |
Questions about Veal sirloin
How many calories are in 100 g of Veal sirloin?
100 g of Veal sirloin has 252 kcal, with 31.3 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 1 × oz (85 g) of Veal sirloin?
1 × oz (85 g) of Veal sirloin has 214 kcal, with 26.6 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205 g) of Veal sirloin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205 g) of Veal sirloin has 517 kcal, with 64.1 g protein, 0 g carbohydrate and 26.9 g fat.
How many calories are in 2 × oz (170 g) of Veal sirloin?
2 × oz (170 g) of Veal sirloin has 428 kcal, with 53.1 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in ½ × oz (42.5 g) of Veal sirloin?
½ × oz (42.5 g) of Veal sirloin has 107 kcal, with 13.3 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (255 g) of Veal sirloin?
3 × oz (255 g) of Veal sirloin has 643 kcal, with 79.7 g protein, 0 g carbohydrate and 33.5 g fat.
How many calories are in 4 × oz (340 g) of Veal sirloin?
4 × oz (340 g) of Veal sirloin has 857 kcal, with 106.3 g protein, 0 g carbohydrate and 44.7 g fat.
Source: USDA FoodData Central 175287 · per 100 g · carbohydrate per EU label, fibre excluded
