Know what’s on your plate
Veal shoulder blade steak
Calories & nutrition
milk-fed, lean and fat, raw
Lamb, veal & game
CNF 5206
160
caloriesper 100 g
Protein18.8 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 77.2 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 23 mg 2%
- Iron 1.8 mg 10%
- Magnesium 21.2 mg 5%
- Phosphorus 200 mg 16%
- Potassium 289 mg 6%
- Zinc 4.5 mg 41%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 8.1 µg 15%
Questions about Veal shoulder blade steak
How many calories are in 100 g of Veal shoulder blade steak?
100 g of Veal shoulder blade steak has 160 kcal, with 18.8 g protein, 0 g carbohydrate and 8.8 g fat.
Source: Canadian Nutrient File 5206 · per 100 g · carbohydrate per EU label, fibre excluded
