Know what’s on your plate
Veal breast fat
Calories & nutrition
separable, cooked
Lamb, veal & game
USDA 172567
521
caloriesper 100 g
Protein9.4 g
Carbs0 g
Fat53.4 g
Nutrition facts
Per 100 g% DV- Calories 521 kcal —
- Protein 9.4 g 19%
- Carbohydrate 0 g 0%
- Fat 53.4 g 68%
- Saturated fat 21.4 g 107%
- Fibre 0 g 0%
- Sodium 49 mg 2%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 6 mg 0%
- Iron 0.45 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 102 mg 8%
- Potassium 181 mg 4%
- Zinc 0.76 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 521 | 9.4 g | 0 g | 53.4 g |
| 1 × oz | 28.4 g | 148 | 2.7 g | 0 g | 15.1 g |
| 2 × oz | 56.7 g | 295 | 5.3 g | 0 g | 30.2 g |
| ½ × oz | 14.2 g | 74 | 1.3 g | 0 g | 7.6 g |
| 3 × oz | 85.1 g | 443 | 8 g | 0 g | 45.4 g |
| 4 × oz | 113.4 g | 591 | 10.7 g | 0 g | 60.5 g |
Questions about Veal breast fat
How many calories are in 100 g of Veal breast fat?
100 g of Veal breast fat has 521 kcal, with 9.4 g protein, 0 g carbohydrate and 53.4 g fat.
How many calories are in 1 × oz (28.4 g) of Veal breast fat?
1 × oz (28.4 g) of Veal breast fat has 148 kcal, with 2.7 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 2 × oz (56.7 g) of Veal breast fat?
2 × oz (56.7 g) of Veal breast fat has 295 kcal, with 5.3 g protein, 0 g carbohydrate and 30.2 g fat.
How many calories are in ½ × oz (14.2 g) of Veal breast fat?
½ × oz (14.2 g) of Veal breast fat has 74 kcal, with 1.3 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 3 × oz (85.1 g) of Veal breast fat?
3 × oz (85.1 g) of Veal breast fat has 443 kcal, with 8 g protein, 0 g carbohydrate and 45.4 g fat.
How many calories are in 4 × oz (113.4 g) of Veal breast fat?
4 × oz (113.4 g) of Veal breast fat has 591 kcal, with 10.7 g protein, 0 g carbohydrate and 60.5 g fat.
Source: USDA FoodData Central 172567 · per 100 g · carbohydrate per EU label, fibre excluded
