Know what’s on your plate
Turnip greens
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.5 g 5%
- Carbohydrate 1.2 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 309 µg 34%
- Vitamin C 26.8 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 16%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 118 mg 9%
- Iron 1.5 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 27 mg 2%
- Potassium 184 mg 4%
- Zinc 0.17 mg 2%
- Copper 0.06 mg 6%
- Manganese 0.37 mg 16%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2.5 g | 1.2 g | 0.3 g |
| 1 × cup, chopped or diced | 82 g | 18 | 2 g | 1 g | 0.3 g |
| 1 × package (10 oz) | 284 g | 62 | 7 g | 3.3 g | 0.9 g |
| 2 × cup, chopped or diced | 164 g | 36 | 4.1 g | 1.9 g | 0.5 g |
| ½ × cup, chopped or diced | 41 g | 9 | 1 g | 0.5 g | 0.1 g |
| 3 × cup, chopped or diced | 246 g | 54 | 6.1 g | 2.9 g | 0.8 g |
| 4 × cup, chopped or diced | 328 g | 72 | 8.1 g | 3.8 g | 1 g |
Questions about Turnip greens
How many calories are in 100 g of Turnip greens?
100 g of Turnip greens has 22 kcal, with 2.5 g protein, 1.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, chopped or diced (82 g) of Turnip greens?
1 × cup, chopped or diced (82 g) of Turnip greens has 18 kcal, with 2 g protein, 1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Turnip greens?
1 × package (10 oz) (284 g) of Turnip greens has 62 kcal, with 7 g protein, 3.3 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup, chopped or diced (164 g) of Turnip greens?
2 × cup, chopped or diced (164 g) of Turnip greens has 36 kcal, with 4.1 g protein, 1.9 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, chopped or diced (41 g) of Turnip greens?
½ × cup, chopped or diced (41 g) of Turnip greens has 9 kcal, with 1 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped or diced (246 g) of Turnip greens?
3 × cup, chopped or diced (246 g) of Turnip greens has 54 kcal, with 6.1 g protein, 2.9 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, chopped or diced (328 g) of Turnip greens?
4 × cup, chopped or diced (328 g) of Turnip greens has 72 kcal, with 8.1 g protein, 3.8 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 170468 · per 100 g · carbohydrate per EU label, fibre excluded
