Know what’s on your plate
Turnip greens
Calories & nutrition
canned, no salt added
Vegetables
USDA 168119
19
caloriesper 100 g
Protein1.4 g
Carbs1.5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.5 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 0.4 g —
- Sodium 29 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 298 µg 33%
- Vitamin C 15.5 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 287 µg 239%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg 0%
Minerals
- Calcium 118 mg 9%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 21 mg 2%
- Potassium 141 mg 3%
- Zinc 0.23 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.26 mg 11%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 1.4 g | 1.5 g | 0.3 g |
| 1 × cup | 144 g | 27 | 2 g | 2.2 g | 0.4 g |
| 2 × cup | 288 g | 55 | 3.9 g | 4.3 g | 0.9 g |
| ½ × cup | 72 g | 14 | 1 g | 1.1 g | 0.2 g |
| 3 × cup | 432 g | 82 | 5.9 g | 6.5 g | 1.3 g |
| 4 × cup | 576 g | 109 | 7.8 g | 8.7 g | 1.7 g |
Questions about Turnip greens
How many calories are in 100 g of Turnip greens?
100 g of Turnip greens has 19 kcal, with 1.4 g protein, 1.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (144 g) of Turnip greens?
1 × cup (144 g) of Turnip greens has 27 kcal, with 2 g protein, 2.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (288 g) of Turnip greens?
2 × cup (288 g) of Turnip greens has 55 kcal, with 3.9 g protein, 4.3 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (72 g) of Turnip greens?
½ × cup (72 g) of Turnip greens has 14 kcal, with 1 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (432 g) of Turnip greens?
3 × cup (432 g) of Turnip greens has 82 kcal, with 5.9 g protein, 6.5 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (576 g) of Turnip greens?
4 × cup (576 g) of Turnip greens has 109 kcal, with 7.8 g protein, 8.7 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 168119 · per 100 g · carbohydrate per EU label, fibre excluded
