Know what’s on your plate
Turnip greens
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6582
20
caloriesper 100 g
Protein1.1 g
Carbs0.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.1 g 2%
- Carbohydrate 0.9 g 0%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.5 g 13%
- Sugars 0.5 g —
- Sodium 265 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 381 µg 42%
- Vitamin C 27.4 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 368 µg 306%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 118 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 137 mg 11%
- Iron 0.8 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 29 mg 2%
- Potassium 203 mg 4%
- Zinc 0.14 mg 1%
- Copper 0.25 mg 28%
- Manganese 0.33 mg 14%
- Selenium 0.9 µg 2%
Questions about Turnip greens
How many calories are in 100 g of Turnip greens?
100 g of Turnip greens has 20 kcal, with 1.1 g protein, 0.9 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6582 · per 100 g · carbohydrate per EU label, fibre excluded
