Know what’s on your plate
Turkey skin
Calories & nutrition
from whole, (light and dark), with added solution, roasted
Nutrition facts
Per 100 g% DV- Calories 451 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 40.3 g 52%
- Saturated fat 11.4 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 234 mg 10%
- Cholesterol 144 mg 48%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.6 µg 66%
- Choline 73.8 mg 13%
Minerals
- Calcium 25 mg 2%
- Iron 1.1 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 244 mg 20%
- Potassium 263 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 21.1 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 451 | 22.2 g | 0 g | 40.3 g |
| 1 × oz | 28.4 g | 128 | 6.3 g | 0 g | 11.4 g |
| 2 × oz | 56.7 g | 256 | 12.6 g | 0 g | 22.9 g |
| ½ × oz | 14.2 g | 64 | 3.1 g | 0 g | 5.7 g |
| 3 × oz | 85.1 g | 384 | 18.8 g | 0 g | 34.3 g |
| 4 × oz | 113.4 g | 511 | 25.1 g | 0 g | 45.7 g |
Questions about Turkey skin
How many calories are in 100 g of Turkey skin?
100 g of Turkey skin has 451 kcal, with 22.2 g protein, 0 g carbohydrate and 40.3 g fat.
How many calories are in 1 × oz (28.4 g) of Turkey skin?
1 × oz (28.4 g) of Turkey skin has 128 kcal, with 6.3 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 2 × oz (56.7 g) of Turkey skin?
2 × oz (56.7 g) of Turkey skin has 256 kcal, with 12.6 g protein, 0 g carbohydrate and 22.9 g fat.
How many calories are in ½ × oz (14.2 g) of Turkey skin?
½ × oz (14.2 g) of Turkey skin has 64 kcal, with 3.1 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (85.1 g) of Turkey skin?
3 × oz (85.1 g) of Turkey skin has 384 kcal, with 18.8 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in 4 × oz (113.4 g) of Turkey skin?
4 × oz (113.4 g) of Turkey skin has 511 kcal, with 25.1 g protein, 0 g carbohydrate and 45.7 g fat.
Source: USDA FoodData Central 172867 · per 100 g · carbohydrate per EU label, fibre excluded
