Know what’s on your plate
Turkey light meat
Calories & nutrition
hen, light meat only, roasted
Chicken & poultry
CNF 765
171
caloriesper 100 g
Protein33.1 g
Carbs0 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 33.1 g 66%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49.6 mg 2%
- Cholesterol 80.8 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 12.2 mg 76%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.98 µg 41%
Minerals
- Calcium 6.3 mg 0%
- Iron 0.36 mg 2%
- Magnesium 19.5 mg 5%
- Phosphorus 246 mg 20%
- Potassium 364 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 4.4 µg 8%
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 171 kcal, with 33.1 g protein, 0 g carbohydrate and 3.3 g fat.
Source: Canadian Nutrient File 765 · per 100 g · carbohydrate per EU label, fibre excluded
