Know what’s on your plate
Turkey light meat
Calories & nutrition
all classes, roasted
Chicken & poultry
CNF 709
163
caloriesper 100 g
Protein31.8 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 31.8 g 64%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51.4 mg 2%
- Cholesterol 81.8 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 11.6 mg 72%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.99 µg 41%
- Choline 83.4 mg 15%
Minerals
- Calcium 6.6 mg 1%
- Iron 0.36 mg 2%
- Magnesium 19.6 mg 5%
- Phosphorus 234 mg 19%
- Potassium 339 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 8.6 µg 16%
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 163 kcal, with 31.8 g protein, 0 g carbohydrate and 3 g fat.
Source: Canadian Nutrient File 709 · per 100 g · carbohydrate per EU label, fibre excluded
