Know what’s on your plate
Turkey giblets
Calories & nutrition
whole, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 117 mg 5%
- Cholesterol 521 mg 174%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4619 µg 513%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 1.5 mg 119%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 2.3 mg 47%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 303 µg 76%
- Vitamin B12 15.9 µg 662%
- Choline 156 mg 28%
Minerals
- Calcium 18 mg 1%
- Iron 3.4 mg 19%
- Magnesium 25 mg 6%
- Phosphorus 249 mg 20%
- Potassium 177 mg 4%
- Zinc 4.3 mg 39%
- Copper 0.69 mg 77%
- Manganese 0.2 mg 9%
- Selenium 71.1 µg 129%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 26.4 g | 0 g | 6.6 g |
| 1 × oz | 85 g | 147 | 22.5 g | 0 g | 5.6 g |
| 1 × giblets | 95 g | 164 | 25.1 g | 0 g | 6.3 g |
| 2 × oz | 170 g | 294 | 44.9 g | 0 g | 11.2 g |
| ½ × oz | 42.5 g | 74 | 11.2 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 441 | 67.4 g | 0 g | 16.9 g |
| 4 × oz | 340 g | 588 | 89.9 g | 0 g | 22.5 g |
Questions about Turkey giblets
How many calories are in 100 g of Turkey giblets?
100 g of Turkey giblets has 173 kcal, with 26.4 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (85 g) of Turkey giblets?
1 × oz (85 g) of Turkey giblets has 147 kcal, with 22.5 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × giblets (95 g) of Turkey giblets?
1 × giblets (95 g) of Turkey giblets has 164 kcal, with 25.1 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 2 × oz (170 g) of Turkey giblets?
2 × oz (170 g) of Turkey giblets has 294 kcal, with 44.9 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey giblets?
½ × oz (42.5 g) of Turkey giblets has 74 kcal, with 11.2 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Turkey giblets?
3 × oz (255 g) of Turkey giblets has 441 kcal, with 67.4 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 4 × oz (340 g) of Turkey giblets?
4 × oz (340 g) of Turkey giblets has 588 kcal, with 89.9 g protein, 0 g carbohydrate and 22.5 g fat.
Source: USDA FoodData Central 171084 · per 100 g · carbohydrate per EU label, fibre excluded
