Know what’s on your plate
Turkey dark meat
Calories & nutrition
tom, and skin, raw
Chicken & poultry
CNF 786
150
caloriesper 100 g
Protein18.8 g
Carbs0 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.5 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 69%
Minerals
- Calcium 4.9 mg 0%
- Iron 0.63 mg 4%
- Magnesium 13.2 mg 3%
- Phosphorus 181 mg 14%
- Potassium 276 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 7.8 µg 14%
Questions about Turkey dark meat
How many calories are in 100 g of Turkey dark meat?
100 g of Turkey dark meat has 150 kcal, with 18.8 g protein, 0 g carbohydrate and 7.7 g fat.
Source: Canadian Nutrient File 786 · per 100 g · carbohydrate per EU label, fibre excluded
